~ About Me ~

I am a fully qualified Personal Trainer, having gained my Cert III and Cert IV (Master Trainer) in Australia at the Australian Institute of Fitness. 

My passion is to empower others to reach their health and fitness goals, and to believe in themselves and their abilities to change through education, support and motivation. I take a holistic approach to supporting my clients and believe that the journey to optimum health is more than just exercise and a good diet.  It also takes self-belief, the removal of any mental blocks and motivation to begin the journey in the first place.

I work from my own private gym studio in Caversham, offering a safe space for clients to train with me on an exclusive one-to-one basis. I provide personalised programmes based on clients’ goals and fitness levels and will track and monitor these goals throughout the sessions to ensure clients are happy and on the right track.

For weight-loss (as exercise is only 20% of the battle and diet makes up the other 80%) I am uniquely qualified due to my personal training AND nutrition qualifications to offer advice on both.

I am a member of the National Register of Personal Trainers (NRPT).