Myth Buster: Fats are bad & I should avoid them at all costs!
Myth Buster: Fats are bad & I should avoid them at all costs! Myth: Avoiding fats is good for health and weight loss Truth: Don’t be afraid of fats, they are an important component of your diet We all need some saturated fat in our diet, not in excess, but from good quality, lean protein […]
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Group Fitness in St Leonards, NSW
Suffering from digestive issues such as bloating, diarrhea or constipation?
It could be a case of insufficient hydrochloric acid secretions from your stomach: Low or no hydrochloric acid (HCL) secretions can cause more problems than you’d think as it plays a massive role in effective digestion: breaking down foods (in particular protein), maintaining the correct acidic PH level in the stomach, provides vital defence against […]
Bursting with Cancer-Fighting Goodness
Recent research has suggested that 35% of cancers are related to the diet; being commonly found in diets high in saturated fats and processed foods. It is believed that many cancers could be prevented by dietary changes. There have been many studies done on berry fruits and their potential to limit the development and severity […]