Power Smoothie
This power smoothie is a great kickstart to the day, especially if you’re planning a training session! Recipe 2 tsp Vital Greens (or you can use Spirulina – follow dosage on bottle. Failing that, a handful of fresh spinach) 25g Phyto Protein – Pea Protein Isolate powder 1/4 tsp probiotics (choose a multistrain: Polybac-8 by […]
Dairy-free yoghurt recipe
Do you have a dairy intolerance? Try this dairy-free, very simple yet tasty, recipe for a nutritious yogurt! · 25g Vanilla flavoured ‘Phyto Protein – Pea Protein Isolate powder’ (available from most health food stores) · 1 tbsp light coconut cream · 1 cup of frozen mixed berries · 5 tbsp water · 2 […]
Detoxing back to a natural alkaline state
Are you ready to re-establish a relationship with healthy, nutritious food? Most of us have bodies that are too acidic, due to the refined sugars – chocolates, cakes, pizza, and alcohol – that we consume. These are all packed full of salt, sugar, artificial colours, preservatives and chemicals which create toxins in the body that […]
Gearing up for the New Year Detox!
The holidays are becoming a distant memory as we all find ourselves heading back to work, promising ourselves that this will be the week we start eating better / exercising / putting our New Year’s Resolutions into place…..but before we know it another week has gone by and we are still making those same promises […]